Amount of Protein in Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
Snacks
In 100 g (Grams) of Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched there is 5.76 g of Protein. Change amount
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Protein
Protein is a nutrient present in many other foods. The below table lists foods high in Protein other than Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched.
Soy protein isolate, potassium type
|
88.32 g
|
88.32%
|
Soy protein isolate
|
88.32 g
|
88.32%
|
Gelatins, dry powder, unsweetened
|
85.6 g
|
85.6%
|
Egg, white, dried, stabilized, glucose reduced
|
84.08 g
|
84.08%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
82.6 g
|
82.6%
|
Egg, white, dried, powder, stabilized, glucose reduced
|
82.4 g
|
82.4%
|
Egg, white, dried
|
81.1 g
|
81.1%
|
Beverages, Protein powder whey based
|
78.13 g
|
78.13%
|
Steelhead trout, dried, flesh (Shoshone Bannock)
|
77.27 g
|
77.27%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
76.92 g
|
76.92%
|
Vital wheat gluten
|
75.16 g
|
75.16%
|
Whale, beluga, meat, dried (Alaska Native)
|
69.86 g
|
69.86%
|
Beverages, ABBOTT, EAS whey protein powder
|
66.67 g
|
66.67%
|
Soy protein concentrate, produced by acid wash
|
63.63 g
|
63.63%
|
Soy protein concentrate, produced by alcohol extraction
|
63.63 g
|
63.63%
|
Fish, cod, Atlantic, dried and salted
|
62.82 g
|
62.82%
|
Fish, whitefish, dried (Alaska Native)
|
62.44 g
|
62.44%
|
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
|
62.38 g
|
62.38%
|
Fish, salmon, chum, dried (Alaska Native)
|
62.09 g
|
62.09%
|
Snacks, pork skins, plain
|
61.3 g
|
61.3%
|
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched is a type of Snacks. The most significant nutrients in Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched are listed below.
Water
|
1.5 g
|
1.5%
|
Energy (calorie)
|
558 kcal
|
|
Energy (joule)
|
2336 kJ
|
|
Protein
|
5.76 g
|
5.76%
|
Total lipid (fat)
|
35.76 g
|
35.76%
|
Ash
|
2.89 g
|
2.89%
|
Carbohydrate, by difference
|
54.1 g
|
54.1%
|
Fiber, total dietary
|
2.2 g
|
2.2%
|
Sugars, total
|
2.76 g
|
2.76%
|
Glucose (dextrose)
|
0.15 g
|
0.15%
|
Lactose
|
2.12 g
|
2.12%
|
Galactose
|
0.07 g
|
0.07%
|
Calcium, Ca
|
58 mg
|
0.06%
|
Iron, Fe
|
1.1 mg
|
|
Magnesium, Mg
|
20 mg
|
0.02%
|
Phosphorus, P
|
108 mg
|
0.11%
|
Potassium, K
|
197 mg
|
0.20%
|
Sodium, Na
|
896 mg
|
0.90%
|
Zinc, Zn
|
0.6 mg
|
|
Copper, Cu
|
0.063 mg
|
|
Nutrients in Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched